Trampolines are great for having fun while exercising at the same time and will ensure hours of fun for you and your kids. Want to add some excitement to family time or get fit without joining the gym? Find a trampoline for sale on Junk Mail today.
What is a trampoline?
A trampoline is made up of durable material that is stretched across a steel frame. Coil springs connect the material to the steel frame. Since the material isn’t elastic, the springs are responsible for the bounciness of the trampoline.
Springless variations are also available and make use of flexible rods instead.
Newer versions usually come with a mesh net around it and padding over the springs for safety purposes.
Different types of trampolines
- Round trampolines
A round trampoline is a popular option and it’s a common sight in people’s gardens. It’s well-suited for use outdoors and it comes in numerous sizes. They usually stand above ground.
- Rectangular trampolines
This variation is a favourite amongst professionals and gymnasts but is also found at playgrounds. Rectangular trampolines offer you different bounce patterns when compared to other variations.
They can either be built into the ground or stand above it.
- Square trampolines
Square trampolines are a good choice for beginners as they are great for training while having fun at the same time.
- Mini trampolines
If you’re focusing on fitness, this is the right trampoline for you. These trampolines are ideal for practising jumping and they can be used in small spaces.
Related post: Get a full-body workout with these easy trampoline exercises
Reasons you should buy a trampoline for your house
1. For fun!
Keep your kids entertained for hours by investing in a trampoline. But remember, they aren’t just for kids, you can enjoy bouncing on them too. There are plenty of different ways to stay entertained on a trampoline.
2. They’re great exercise
Trampolines offer your whole family a great workout. Instead of boring exercise routines, you can bounce on your trampoline to get fit. It will also help your children stay physically healthy. Jumping on a trampoline is a great aerobic activity that puts less strain on your muscles than running does.
3. Improved motor skills
Frequent jumping on a trampoline helps to improve motor skills and balance. It also improves body awareness and agility.
4. Relaxation
Bouncing on the trampoline gets rid of excess energy, which helps to calm your kids down. Exercising on the trampoline can also help you to de-stress so that you can relax and get a good night’s sleep.
5. Boosts your lymphatic system
Your lymphatic system is related to your immune system, which helps to fight off infections.
Jumping on the trampoline creates an up and down movement which moves the fluids in your lymphatic system. Bounce on the trampoline for 10 minutes non-stop to improve circulation and remove toxins from your body.
6. Get oxygen flowing
Oxygen plays a vital role in your bodily functions and insufficient oxygen can cause severe health issues. Jumping gets the oxygen flowing through your body and to your brain, which improves your wellbeing and concentration. If you’re studying, taking a break to jump on the trampoline can improve your focus.
7. Get creative
Get creative by making your trampoline a cosy spot to stargaze with your family. Add a few pillows and a comfy blanket to create the perfect spot to cuddle up and gaze at the night sky.
Safety tips
- It’s advisable for only one person to use the trampoline at a time
- Don’t try to do somersaults without attending proper training first
- Padding that covers the coil springs and frame reduces the risk of injury, but doesn’t prevent it, so still take caution when using the trampoline.
Now that you know why trampolines are so popular, you can choose the variation that matches your requirements. What are you waiting for? Find a trampoline for sale on Junk Mail today.
