Home Gyming Tips: Get the most out of your workout

Having a home gym is a convenient way to get in shape. Once you have found gym equipment for sale, you can exercise in the comfort of your own home. Trojan Gym equipment offers you durable products that are easy to maintain. Knowing a variety of uses for each piece of equipment will help you to get the maximum benefit from your workout. Setting goals for your exercise routine is a great idea. Although your goals should be challenging, make sure that they are also achievable.

With the wide range of exercises that can be performed with dumbbells, they are a great addition to your home gym. The advantage of using dumbbells is that they exercise targeted muscles as well as additional stabilising muscles. If you decide to add dumbbells to your home gym, you can choose between models which have a fixed or adjustable weight.


It is essential to maintain the correct posture when you are performing dumbbell exercises. This will help you to get the maximum workout from each exercise. Maintaining the right posture will also reduce the risk of injury. Try a Weighted Crunch exercise to target the abdominal muscles. To perform this exercise you will need to lie on your back while gripping the dumbbell above your chest. Once you are in the correct position on your bench lift your upper body off the bench. Hold this position for a moment before releasing the position and lowering yourself back onto the bench. It is important to look up during this exercise to avoid straining your neck. If you want to workout the muscles in your chest, you can perform a variety of Bench Press exercises. To perform a bench press lower yourself back onto the bench while gripping a dumbbell in each hand. Keep the dumbbells at the same height as your chest. Lift the dumbbells up, pause a moment and lower them back down to the level of your chest.

The first step to using your treadmill efficiently is to decide on the purpose of your work out. Are you trying to lose weight or do you want to strengthen your muscles and vital organs? You can either select pre-set exercises on your treadmill or you can choose to personalise your routine. Adjust the inclination and speed settings on your treadmill so that your workout suits your requirements. If you are exercising to lose weight set your treadmill to a medium intensity and speed. To strengthen your heart and improve your stamina alternate between high and low intensity settings.


A bench is an essential piece of equipment for your home gym. A weight bench can improve your strength training routine. When purchasing a weight bench you can chose between flat, upright and adjustable models. If you want to focus on chest exercises, adjust the incline of the bench. A small increase in the bench’s inline will strengthen the muscles in your upper chest when you are performing exercises. Be careful not to make the inclination of the bench too steep as this could result in an injury. Lowering the height of the bench will allow you to workout the muscles in your lower chest.


When it comes to gym equipment for sale, Trojan Gym supplies excellent equipment. The variety of exercises that can be performed with a few pieces of equipment make it easy to work out at home.

For great deals on Trojan Equipment for sale, visit www.JunkMail.co.za.

Saskia Meintjes

Hyperactive, extremely realistic and addicted to reading can best describe me. Life is all about the good memories and sitting around will not create them.

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