5 benefits of a punching bag
A punching bag is a useful piece of exercise equipment and it’s also used during the training of boxers. Using this equipment requires physical stamina, which means that it offers you a great workout,...
Category: Fitness
Curious about hockey? Us too! Let’s find out all about it
Are you thinking of trying out a new sport? Why not consider hockey? Field hockey is a sport that has a long history that extends back to the classical Greek period. This exciting game...
Firm up this winter with the Crazy Fit
The Crazy Fit Vibration Machine is a great addition to your fitness program. From improved circulation to a firmer and more toned body, these machines offer you a range of benefits. When it comes...
Get the right running shoes to fit your feet
Are you looking for the best running shoes? You can achieve your New Year’s resolution to get running fit by investing in the right sports shoes. Whether you are going trail or road running,...
6 easy hacks to help you live a healthy, happier lifestyle
Invest in the right gym equipment to boost your physical and emotional well-being. Simple adjustments to your diet and exercise routine can help you to stay healthy. Fitness especially is an important part of...
Awesome running events in SA not to be missed
If you enjoy running events, a fun run every now and again, or just jogging in general, you should definitely consider getting involved in one of the numerous runs and fun physical activities in...
Introducing Apple Watch 2: Your all-day assistant
The new Apple Watch 2 is coming out and to answer the question on everyone’s mind, yes, it is better than its predecessor. If you are in the market for an Apple Watch for...
Comrades Marathon 2016: The greatest ultra-marathon in the world
The Comrades Marathon is a renowned sporting event which attracts both local and international entrants. Earning a comrades medal is the dream of many athletes across South Africa. Whether you have entered this year’s...
The NEON Run: South Africa’s most electrifying and glowing night run
Welcome to the happiest five kilometer race on the planet. The Neon Run and Neon Party will be coming back to South Africa in 2016. The first leg of the NeonRun is guaranteed to...
The Ultimate Guide for Road Running
If you enjoy exercise, road running may be the right activity for you. This sport is a great way to get fit and healthy. In order to participate in this activity you will need...
