Set up an exercise routine and focus on proper nutrition to reach your fitness goals this year. By following the easy steps below, you can achieve your fitness and nutrition goals. Take your workout...
It’s Nutrition Month and time to give your health a boost by investing in kitchen appliances that will promote healthy living. Along with that, you can also try out new healthy meals once or...
Trampolines are great for having fun while exercising at the same time and will ensure hours of fun for you and your kids. Want to add some excitement to family time or get fit...
Do you consider yourself a coffee connoisseur? This beverage, warm or cold, is a form of liquid courage a lot of us need to start the day in the best possible mood. It lifts...
Plant spekboom in your garden and reap the benefits for years to come. Planting this succulent has many benefits as it is easy to maintain, reduces air pollution, and helps to conserve water. So,...
Dancing is not only a lot of fun and good for your health, but it’s also a great workout while enjoying yourself in a social environment. The best thing about dancing is that it’s...
Fun and safe, tennis is a great sport for your kids. They’ll love playing outdoors with their friends while also reaping the physical benefits of taking part in this awesome sport. The great thing...
Are you trying to decide between yoga and Pilates classes but don’t know which one to choose? While both Pilates and yoga have numerous benefits, it’s advisable to choose the type of workout that...
Start your year off as you mean to go on by keeping fit with your very own treadmill. Now you can work out from the comfort of your own home. Regular exercise has a...
Investing in a bicycle offers you a fun new hobby that also has plenty of benefits. Cycling is a great way to explore South Africa’s beautiful scenery, and it also helps to promote emotional...
